Five Things Successful People Do Before They Go To Bed. ByPeter High. Follow ... The time before going to bed is critical to ensure that one closes out ... WATCH: Traits Of A Top Entrepreneur.

Take at least 15 minutes each night before you go to bed to relax and wind down. Small bits of relaxing “me” time can help reduce stress as well as improve your overall mood and attitude.

Many of us sabotage our precious sleep with habits that keep us awake longer than a toddler on a sugar high. Here are 10 things you should avoid before turning in.

But as far as the new rules of sleep go, there are plenty of things to know about what to do — and what not to do — before bed. After all, getting enough sleep has major benefits.

Go to bed and wake up at the same time every day. Create a relaxing bedtime routine to get your body and mind ready to sleep . Stop working on any task an hour before bedtime , and avoid talking ...

Truly successful people do anything but work right before bed, Kerr says.They don’t obsessively check their email, and they try not to dwell on work-related issues. Studies have found if you ...