Hands up if you struggled to get out of bed this morning ... then it may be that you need to wear something warmer to bed,” Seeley explains. “Going to bed with only a few items of clothing ...

Wearing socks to bed might seem like a smart trick to keep your feet - and yourself - warm during the colder months. But experts say this is a massive no-no. Rather than turning up the heat, many ...

Getting to sleep ... experts wearing socks to bed is an ideal way to drop off more quickly. While a poll by MattressNextDay found less than one in five (18%) of us wear socks to bed, researchers ...