Women need about seven to nine hours of sleep every night to stay healthy. Yet women often have trouble falling or staying asleep. Think ... before your period can make it harder to fall asleep ...

Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

If untreated, sleep apnea can cause heart, metabolic and kidney complications, which is why it's important to get diagnosed and treated if you think you ... of other options before recommending ...