Some people in Chittenden County will trade their beds for sleeping bags on Thursday night to support homeless youth.

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...

The study could help scientists understand the neurological ... 'Sleep Hygiene': How FIFO Workers Can Get a Better Night's Sleep Jan. 29, 2025 — Better sleep hygiene could see fly-in ...