Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Some people in Chittenden County will trade their beds for sleeping bags on Thursday night to support homeless youth.

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...

These days, shoppers are leaning into more unique sleep tools too, like mouth tape that can help mitigate snoring throughout the night, and red light therapy devices which many theorize can ...

The study could help scientists understand the neurological ... 'Sleep Hygiene': How FIFO Workers Can Get a Better Night's Sleep Jan. 29, 2025 — Better sleep hygiene could see fly-in ...