This Sunday, the clocks will go forward by one hour at 1am, marking the start of British Summer Time (BST), another name for ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

With the clocks going forward, many of us will have been yawning and weary all day, craving for that extra hour we lost.

Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward." ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

North Texans will soon be changing our clocks again. The time change gets you an extra hour of sleep, but at a cost.(Elise Amendola / AP) Daylight Saving Time starts Sunday, which means you should ...

Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

She said a return to what is known as "Churchill Time" used during the Second World War - when clocks moved an hour ahead in ...

March is the start of daylight savings time (DST) and millions of Americans turned their clocks forward one hour – again.

As we approach spring time we are now preparing to change our clocks - here is everything you need to know about when clocks ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

With Daylight Savings ending soon in Australia, Autumn’s later sunrise creates the best skies of the year. Here’s everything ...