The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

Fall back, Spring forward...Every year, the practice of Daylight Saving Time (DST) disrupts millions of lives by shifting ...

"Staying on standard time year-round is much better," biologist Carla Finkelstein told Newsweek about the increasingly controversial practice.

Daylight saving time begins on Sunday, March 9, and that means for the majority of the United States, the clocks will spring ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

Maybe it isn’t your mattress. Maybe it’s you. It’s nearly Sleep Week, a great time of year to buy a new mattress, and one that coincides with setting our clocks forward for Daylight Savings ...

WE’RE TALKING ABOUT RESETTING YOUR CLOCKS. YEAH. ADJUSTING TO DAYLIGHT SAVING TIME CAN BE A TOUGH TASK, ESPECIALLY FOR THOSE WITH SLEEP APNEA. JOINING US THIS MORNING WITH SOME TIPS ON HOW TO ...

Spring forward, fall back—the biannual ritual of changing our clocks for Daylight Saving Time (DST) can feel like an unnecessary hassle. As we prepare to lose an hour of sleep this March ...