I reduced my screen time using these 3 unique gadgets
The problem has become so bad that I sometimes wake up in the middle of the night just to look at my phone, which I obviously charge right next to my bed. One day, when I was scro ...
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Why you should get up at 4:30 am every day, according to a Navy SEAL
How I Did It" on Apple Podcasts or your favorite app. https://itunes.apple.com ... first of all, wake up at the same time every day and, if you pick that time and you start waking up at the ...