A consistent bed time routine: A consistent nighttime routine can be the key to a satisfying sleep. As well as your bedtime, try to keep your activities before bed consistent so your body ...

One wife is wondering if she’s gone off the deep end for thinking it’s never okay to wear swimwear to bed after being in the pool. The woman chronicled her frustrations on Reddit after her husband ...

Time for Bed. Story by Joseph Pubillones • 1h. T he type of bed you live with can actually affect your health. While most believe that headboards and footboards are merely decorative, they can ...

Lengthy naps can cause your body to not feel tired when it’s time for bed. 2. Wind down. A period of “wind-down time” is another step to ensure you’re getting a good quality night of sleep.

Clockwise from top left: “Time for Bed, Old House,” by Janet Costa Bates, illustrated by A.G. Ford; “The Going to Bed Book,” by Sandra Boynton; “Goodnight, Goodnight, Construction Site ...

Moderation is key . If you’re only bed rotting once or twice a month to cope with stress, it’s likely an acceptable form of self-care that isn’t damaging your mental health, Preston says.

Avoiding stimulants too close to bed time: Research shows that food and drink choices can impact your sleep. For example, eating too much before bedtime, opting for caffeinated drinks, ...