The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students. It ...

For most people, the idea of a holiday abroad involves packing a suitcase and being away for at least a weekend, if not a week or more. But for Monica Stott, a single day is enough to fly to another ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.