Time for Bed. Story by Joseph Pubillones • 1h. T he type of bed you live with can actually affect your health. ... They are easy to maintain with a duster and a bit of furniture polish.

Here's the thing, sleep isn't a luxury -- it's essential. Getting seven to eight hours of sleep every night is essential to ...

Naturepedic reports on how to make your bed for comfort and health, detailing essential layers and techniques for a pro ...

Accessible and easy to implement, Do This Before Bed is more than just a book--it's a practical companion for anyone seeking to optimize their life and amplify their well-being.

News; US News; Sleep; Sleep calculator reveals exact time you should go to bed based on gender and age Sleep for most folk, as we get older, becomes harder to come by, just at the time when it's ...

Limiting screen time before bed improves sleep — and your chances of getting lucky. DimaBerlin – stock.adobe.com. Pappas also ceases his screen time 30 minutes before bedtime.

If you’re looking for something ultra cheap and easy, Amobro has you covered with a no-frills option. This minimalist metal bed frame is priced at well under $100, even in the king size.

Clockwise from top left: “Time for Bed, Old House,” by Janet Costa Bates, illustrated by A.G. Ford; “The Going to Bed Book,” by Sandra Boynton; “Goodnight, Goodnight, Construction Site ...

In other words, your body stays alert for an extended period of time, which is counterproductive to falling asleep. Limit your last cup of joe to six hours before bed (or longer). 5.