Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." The post ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.