What time should I go to bed so I don’t wake up tired? Use our sleep calculator to find out
But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in ...
The best time to exercise before bed, according to the experts
Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...
Tired all the time? 7 tips to help you get enough sleep
The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...
CNN on MSN12d
Not ready to ‘spring forward’? This sleep doctor says there’s still time to prepare
I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. (I’m the one who assigns those kinds of stories strongly suggesting you ...
ABC 36 News13d
“Go to bed at least an hour earlier…”; Ways to combat Daylight Saving Time
“Go to bed at least an hour earlier, or half hour earlier, to two to three days ahead of the change.” Florell also encourages ...
The Daily Telegraph28d
This is the best time to go to bed to stay healthy as you age
According to the Sleep Foundation, the ideal amount of deep sleep is 1.4-2 hours, or 20-25 per cent of our overall sleep.However, the amount a person gets can vary depending on factors including ...
'Dying to Ask' podcast: 5 reasons why you need a digital sunset
Go to bed. Saying night-night to your devices at the same time every night could do wonders for your sleep and overall ...
Reading Eagle on MSN13d
Biannual ritual of springing forward to daylight saving time
With daylight saving time beginning Sunday, medical experts are warning about the health risks the time shift can cause.