Only rest and time heal shin splints. As a senior, the St. Joseph Central Catholic guard didn’t have these luxuries. Instead, he’s adjusted to playing with urgency, as well as steady discomfort.

Creating a personalized evening routine signals to your body that it’s time to prepare for rest. This might include gentle stretching exercises, reading physical books, or practicing mindfulness ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...