Only rest and time heal shin splints. As a senior, the St. Joseph Central Catholic guard didn’t have these luxuries. Instead, he’s adjusted to playing with urgency, as well as steady discomfort.

Laws said, "You're not going to be hearing it for long, mate, I think it's time for a rest, is what I think," according to ...

Creating a personalized evening routine signals to your body that it’s time to prepare for rest. This might include gentle stretching exercises, reading physical books, or practicing mindfulness ...