People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

But over time, sleep deprivation can increase your risk ... switch over to dim or red lighting to help promote relaxation. Read a book or listen to music: Both activities help relax and slow ...

Reading books may have several health ... Reading may improve subjective sleep quality in some individuals. It may also reduce the time it takes for you to fall asleep, and increase the time ...

Advertisement Advertisement Is it useful—or just another waste of time and money? “I think it’s a positive thing that people want to take measures to optimize their sleep,” he says.

Why? It helps to regulate your circadian rhythm, your body’s 24-hour clock, which helps your body inform you of when it's ...

My favorite tips for practicing good sleep hygiene have accumulated from my time reporting on innovative studies and interviewing various sleep experts — from clinicians to psychologists.

Expertise Certified Sleep Science Coach, Certified Stress Management Coach, Bachelor of English. Daylight saving time is here and we lost an hour of sleep, which means you might be experiencing ...

However, many of us don't sleep enough. Here's what to know about napping and the best time to take one. Naps can help make up for lost sleep and keep us healthy, when done correctly. The timing ...