Recent studies have clearly demonstrated that the time of day ... when you eat. (To learn more about how food affects the brain, click here.) The take-home message is to eat a big breakfast ...

A dietitian has revealed the optimal breakfast time for keeping your heart ... and energy levels throughout the day". Furthermore, one study found that eating later in the morning (after 9am ...

You've heard it before and you'll hear it again, but breakfast really is the most important meal of the day. The NHS even ... advice about the healthiest time to eat breakfast may baffle you.