“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Learn how sleep timing impacts longevity, metabolism, brain health, and overall wellbeing with simple schedule adjustments.

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

This weekend, most of the United States will "spring forward," losing an hour of sleep to gain an hour of daylight.

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

This includes shifting the time you should eat your meals. Eating heavy meals too late can make it harder to fall asleep, so ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.