The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Learn how sleep timing impacts longevity, metabolism, brain health, and overall wellbeing with simple schedule adjustments.

This weekend, most of the United States will "spring forward," losing an hour of sleep to gain an hour of daylight.

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

Previous reporting from the Citizen Times covered studies that linked these time changes to health issues like heart disease, ...

A good mattress is a sleep hack you can rely on, no overthinking and no pressure. My mattress is there after a long day, when I don't have time to indulge in my full bedtime routine. I can (almost ...