You may not be getting the recommended amount of sleep per night, but this is only an issue if you feel tired throughout the day. If you do, th ...

Half of adults over the age of 65 complain of at least one sleep problem. Maybe they’re taking medications that keep them up ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Tossing and turning more as you age? You're not alone ... Limit daytime sleep. To try and get better sleep at night, you can also try spending less time in bed during the day, Harris added.

The patterns change with age, one reason that ... The American Academy of Sleep Medicine, based in Illinois, has called on policymakers to abolish seasonal time changes and instead adopt permanent ...

But just like how many times is normal to get up in the middle of the night (or to pee), the number of hours we should aim to sleep for do change slightly by age. We’ve mentioned above that a lot of ...