Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time included. When should I fall asleep? Everyone’s dif ...

Half of adults over the age of 65 complain of at least one sleep problem. Maybe they’re taking medications that keep them up ...

Tossing and turning more as you age? You're not alone ... Limit daytime sleep. To try and get better sleep at night, you can also try spending less time in bed during the day, Harris added.

Understanding how sleep quality influences the glymphatic system and human brain networks offers valuable insight into the neurophysiological mechanisms underpinning age-related memory change ...

The patterns change with age, one reason that ... The American Academy of Sleep Medicine, based in Illinois, has called on policymakers to abolish seasonal time changes and instead adopt permanent ...