Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Darkness tells your body clock it’s time to rest ... being in bed with falling asleep. Shutting out light and reserving the bed for sleep are part of good sleep hygiene. For even more things ...

Light, sleep patterns ... up to a week to feel acclimated to the new time zone. It typically takes a day for each hour you shift to regulate your sleep-wake cycle. You may even experience mild ...