This 2-hour window is the best time of day to take a nap, sleep doctor says
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
The Economist23h
How Daylight Saving Time affects your sleep and diet
The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...
Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...
Medscape3d
Screen Time Before Bed Linked to Reduced Sleep Duration in Adults; Night Owls Lose the Most Sleep
Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.
Today7d
This is the worst time of day to nap, according to a sleep doctor
Napping at the wrong time or for too long may actually do more ... The circadian rhythm regulates our bodies' 24-hour sleep-wake cycle or internal clock to be in line with the solar day, says ...
Tom's Guide3d
I finally learned how to wake up earlier — and it doesn’t cost a thing
People are following sleepmaxxing trends, splashing out on sleep gadgets and meticulously ... circadian cycle by telling your body it's time to wake up. In turn, your brain suppresses melatonin ...