This 2-hour window is the best time of day to take a nap, sleep doctor says
When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...
I’m an insomnia expert — these 6 simple steps will improve your sleep fast
Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.
Tired all the time? Sleep experts share how to tackle hypersomnia — plus what might be causing it
Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...
Tired all the time? 7 tips to help you get enough sleep
The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...
What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
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Your boozy nightcap is disrupting your sleep. Try these tips instead
avoiding stimulating activities before bed and limiting naps can greatly improve sleep quality as well as exercising ...
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Your boozy nightcap is disrupting your sleep. Try these tips instead
Over time, people began associating this ... bed and limiting naps can greatly improve sleep quality as well as exercising regularly. “Try other activities that help promote relaxation before ...
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Your boozy nightcap is disrupting your sleep. Try these tips instead
"Try other activities that help promote relaxation ... designed to keep the head warm for more restful sleep. Over time, people began associating this warming sensation with the effects of an ...