Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of changing into his comfy nightwear and grabbing a book to read in bed. In fact, ...

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

There are many things you might do to help yourself fall asleep faster, but a university lecturer thinks one of them is ...

“Our brains need to be calm to fall asleep and if we spend the hour before bed on our phones there will be too much adrenaline and cortisol pumping through our bodies and keeping us awake ...

Here, five sleep experts share their easy, evidence-backed methods to help you reduce your ‘sleep latency’, so you fall asleep more quickly. You’re now subscribed to all our newsletters.

Many of us spend more time trying to fall asleep rather than actually sleeping for a minimum of 7 hours on a daily basis.

UConn basketball phenom Paige Bueckers is lighting up the court in her final college season, but even a superstar like her ...

The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep faster. Tamara Beckwith/N.Y.Post America is having a bit of a sleep crisis. A Gallup poll last ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.