There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Remember this tip while learning how to sleep early at night. If you are not used to going to bed around 9 p.m, you should try to follow simple tips that help you learn how to sleep early.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Here’s what the research shows about going to bed after midnight and what sleep experts think about this habit. Also, we’ve included a few tips for making your bedtime a bit earlier ...

I know I’m supposed to gradually go to bed and get up earlier over the course of a week ... These under-the-wire tips can help with the transition into Daylight Saving Time.

While some research suggests that “night owls” — people who like to go to bed late and wake up late — may be at higher risk for mental health issues than “early birds” — people who ...

(CNN) — I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap ...

Here are three simple tips for easing into DST ... and setting the stage for better sleep at night. We should be going to bed 16 or 18 hours after first experiencing morning light.

Here’s what the research shows about going to bed after midnight and what sleep experts think about this habit. Also, we’ve included a few tips for making your bedtime a bit earlier, just in case ...