How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health
Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...
A Simple Technique to Help You Fall Asleep
Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...
9 expert tips for falling asleep faster, easier and for longer this World Sleep Day
Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...
Rolling Out2d
7 proven ways to fall back asleep after waking up at night
Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...
AOL29d
20 Tips to Help You Fall Asleep Quickly
Other tips include adjusting your sleep position, using a weighted blanket, and ensuring you have a comfortable mattress. We all have nights where we struggle to fall asleep. Whether you’re ...
Therabody experts give 7 tips for perfecting your sleep routine for World Sleep Day
It’s World Sleep Day 2025, an annual event that raises awareness on the importance of sleep. Regardless of whether you’re a ...
The Mirror8d
11 ways to fall asleep faster - including when to cut out caffeine
“Our brains need to be calm to fall asleep and if we spend the hour before bed on our phones there will be too much adrenaline and cortisol pumping through our bodies and keeping us awake ...
scmp.com8d
Dealing with insomnia? Common-sense tips to help you fall asleep and get enough rest
Research says you have just added 20 minutes to the time it is going to take you to fall asleep. So begins an insomnia episode. Dutch sleep therapist Merijn van de Laar is the author of the ...
New York Post10d
This headband can make you fall asleep 74% faster by changing your brainwaves — does it work?
The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep faster. Tamara Beckwith/N.Y.Post America is having a bit of a sleep crisis. A Gallup poll last ...