Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

UConn basketball phenom Paige Bueckers is lighting up the court in her final college season, but even a superstar like her ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...

Suzannah Olivier, author of '500 of the Most Important Stress-busting Tips You'll Ever Need', suggests ... glasses of alcohol may make you go to sleep faster because it works on the receptors ...

Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to sleep faster by literally changing your brainwaves. I had to know — could it be ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

Sore muscles after a good workout session can be a sign of growth, but painful. Click this blog to learn five tips to recover your muscles even faster.

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to ...

Check out our wellness editors’ top sleep tips or discover how wearing socks ... Learn how you can fall asleep faster by easing anxiety and how to sleep better as sleeping patterns change ...