Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

UConn basketball phenom Paige Bueckers is lighting up the court in her final college season, but even a superstar like her ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...

Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to sleep faster by literally changing your brainwaves. I had to know — could it be ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

In honour of World Sleep Day, an expert has shared the easiest way to fall asleep faster. It can be so frustrating when you're tossing and turning all night, but according to senior sleep expert ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to ...

Here are six science-backed tips to improve your sleep: Researchers of the recent sleep study recommends ... before you wind down for bedtime can help you relax and fall asleep faster. This is because ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...