A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

I often wake up with aches in my neck and back. How can I avoid this, and which sleep position is best for my health? Try this simple change to optimize your sleep position: Add one more pillow.

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

When trying to form a healthy habit, it usually helps to be conscious. So it is easy to understand why sleep-tracking devices, which claim to reveal what happened while users were out for the ...

Our Health Kick survey of Sun readers found people wake up 2.3 times a night on average. This is considered normal by Dr Lizzie Hill, a clinical scientist and senior lecturer in sleep physiology ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals ... If you’re looking to wake up feeling refreshed rather than frazzled, a sunrise alarm clock is worth considering.

'Try the above for two weeks very consistently without giving up, and then reflect on your sleep. If it's better, carry on. If it's not, it’s a sign the broken nature is more engrained and you need a ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...

If you want to get quality sleep, reduce your bathroom trips at night and get answers to why this happens, you're in the right place. Nocturia is a medical condition that causes you to wake up ...

How can one avoid waking up with neck and back aches? Photo / 123rf Consider raising the head of the bed 30 to 60 degrees with an extra pillow or two if you have sleep apnea, heart failure or are ...