Dr. Biquan Luo, a San Francisco sleep expert and CEO of LumosTech, a smart sleep mask to promote healthy circadian rhythms, shared some of the reasons and remedies for waking up at night.

You Have a Healthy Sleep Schedule. Congratulations—you may be waking up right before your alarm rings because you've got your ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Additionally, you should also disable "wake timers" so that a scheduled task can't wake your PC from sleep mode. To do so, open the search menu from the taskbar, type edit power plan in the box ...

Learn more about how to wake yourself up from sleep paralysis and how to manage your episodes. 4 tips to help you wake up from sleep paralysis. Share on Pinterest Alexandre Morin-Laprise/Getty Images.

Lately, I have been waking up at 3 each morning and am unable to fall back asleep. I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings, I am ...

But if you have Non-24-hour sleep-wake disorder (Non-24), you may find yourself gradually going to bed later every night and waking up later each day. Eventually, your sleep schedule goes all the ...

No one wants to miss out on precious sleep in order to use the bathroom (especially multiple times) at night. To prevent this ...

Night owls prefer to sleep and wake later, while early birds prefer to sleep and wake up early. Recent research shows that this binary is more of a spectrum, and it’s possible people might find ...

3 ways sleeping with the blinds open helps you wake up earlier. From improved mood to better hormone functioning, waking up to natural daylight is associated with an array of positive health outcomes.

I often wake up with aches in my neck and back. How can I avoid this, and which sleep position is best for my health? Try this simple change to optimize your sleep position: Add one more pillow ...

Your Windows PC may wake up from sleep mode unexpectedly due to various reasons. For example, "wake timers" on Windows can automatically wake your PC to perform scheduled tasks set by Windows or ...