I’m a sleep doctor — the perfect amount of time for a nap and why you sometimes wake up more tired
A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.
Waking up at 3am? Here's 5 reasons you can't sleep through and 5 solutions
Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...
I was waking up every night until this quick fix helped me sleep through
Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...
New Scientist23d
Wake up to the bigger picture on how to get a better night’s sleep
When trying to form a healthy habit, it usually helps to be conscious. So it is easy to understand why sleep-tracking devices, which claim to reveal what happened while users were out for the ...
Daily Express4d
Know 'one thing' about sleep to 'wake up feeling truly refreshed'
they explained that comprehending sleep cycles could "help you improve your sleep hygiene and wake up feeling truly refreshed". The scientists highlighted that many people simply view sleep as a ...
The Sun23d
What it means when you wake up in the night, from needing to pee to insomnia – and how many times isn’t normal
Our Health Kick survey of Sun readers found people wake up 2.3 times a night on average. This is considered normal by Dr Lizzie Hill, a clinical scientist and senior lecturer in sleep physiology ...
Women's Health15d
3 tips to stop waking up in the middle of the night – from a sleep physiologist
Waking up in the night is frustrating – and it's made even worse when you can't get back to sleep. As a health editor who prides herself on great sleep but recently has spent the hours of 3-5am ...
The Irish News29d
Ask A Doctor: How to improve your sleep position to wake up feeling better
Q: I often wake up with aches in my neck and back. How can I avoid this, and which sleep position is best for my health? A: Try this simple change to optimise your sleep position: Add one more pillow.
The Sun26d
Keep waking in the night? The 8 foods that are destroying your sleep – from ham to chocolate and even salads
MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...
The Washington Post29d
Naps can help improve your cognition. Here’s how to take a better nap.
Try napping for about 20 to 30 minutes Waking up before hitting deep sleep, which occurs after about 30 minutes, can reduce the impact of sleep inertia but still reap the benefits of a nap ...