Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...
Motherly on MSN10d
Mom swaps modern cartoons for ’90s TV—her toddler’s reaction stunned her
One mom’s viral discovery: 90s cartoons may be the key to calmer, happier kids with better sleep. Lower stimulation, fewer ...
London Evening Standard1d
Screen time before bed linked to poorer sleep in adults – study
Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...