From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

As spring break wraps up for many families in San Antonio, parents looking to help their kids get back to a regular sleep ...