With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

5 reasons why you overheat in bed. There are many different reasons why you could (always or occasionally) be sleeping hot, from lifestyle choices to medical conditions and hormonal changes… ...

Summer nights in Santa Clarita can feel more like a sauna than a sanctuary—too hot, too restless, too exhausting. If you’re ...

It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during ...

Choosing cold over hot has its advantages: it's easier to layer up to keep warm compared to cooling down when you're hot and ...

The TEMPUR-Adapt + Cooling Topper is actually a cooling upgrade from the original Tempur-Adapt Topper, currently No 1 in our ...

The idea is very simple: Pop your sheets into the freezer, at least two hours before bedtime, then pull them out right before ...

If you feel too hot when sleeping, your bedroom may simply be too warm. You may stay awake and have less slow-wave or rapid-eye movement sleep if the room temperature is too high.

Too hot to sleep? No sweat! In summer ... The ideal time for a nap is approximately seven hours after you wake for the day, and fewer than six hours before bed. Master the ideal room temperature.

Wearing socks to bed might be a mood killer – but it can help you cool down and sleep better, according to an expert. During the summer months, people resort to buying fans and even sleeping on ...

Too Hot in Bed? Shop 10 Cooling Bedding Must-Haves & Stop Kicking off the Covers. Hot sleepers, it's time to chill out. ... You can sleep cooler—and better—starting tonight.

5 reasons why you overheat in bed. There are many different reasons why you could (always or occasionally) be sleeping hot, from lifestyle choices to medical conditions and hormonal changes… ...