Sleeping hot is a major problem for many sleepers, but you might not realize that your mattress is exacerbating the problem.

I've been there myself: tossing and turning, peeling off layers and flipping my mountain of pillows over to the cool side to try and sleep ... too concerned if you're like me and wake up too hot.

Choosing the right clothes to wear to bed can make or break your sleep. Just like you want to ... and they are easy to remove ...

If you have trouble sleeping when you’re hot, wearing pajamas to bed may keep you awake—and ... First, ensure your room isn’t too cold, or else you won’t get the sound sleep you deserve.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

A good night’s sleep is essential for overall health and well-being, yet millions struggle with restlessness, tossing and turning throughout the night. Establishing the right habits before bed ...

Looking for more ways to enhance your rest? Check out our wellness editors’ top sleep tips or discover how wearing socks to bed can make a difference. For more ways to improve your rest ...