Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

No matter how you look at it, sleep is always one of the most important things you’ll do. It is the primary natural mechanism of your body to recover and recuperate all the things that it has lost ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

A consistent nighttime makes a difference in your sleep quality because of two reasons, Dr. Wu says. First, a routine helps ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

These under-the-wire tips can help with the transition into Daylight Saving ... The way you feel while you are awake depends ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Last Friday was World Sleep Day, a day dedicated to promoting sleep health annually since 2008. In recent weeks, I’ve ...

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...