If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep can increase ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

It’s World Sleep Day 2025, an annual event that raises awareness on the importance of sleep. Regardless of whether you’re a good sleeper or an insomniac, sleep is incredibly important in order to let ...

But if you’re still tossing and turning, it might be time to try these six science-backed sleep tips from Dr. Julio Fernandez-Mendoza, a leading insomnia expert and professor at Penn State ...

How teens can sleep better Despite lack of sleep being a common issue for teens, here are some tips to help you sleep better. Exercise can help you sleep better. Young people of all ages need to ...

Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

Repeat the process ten ... tips and still find yourself waking up to pee multiple times per night, reach out to your doctor. You should also see a medical professional if your nighttime bathroom trips ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

We've been busy testing out new sleep methods and compiling our top tips for better sleep, and even though Sleep Week is now over, we'll continue to speak to globally renowned sleep doctors ...