The unsaturated fats, which are present in food items such as avocados and nuts, are known to be good for heart health.

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the healthiest types.

Chandigarh: There is an urgent need for India to transition from trans fats to healthier edible oils, according to a study released by PGI's department of community medicine and school of public ...

In earlier times, people prepared food from resources found in their immediate area, with their nutritional values passed on from the wisdom of ancestors who studied their forests and plants that ...

Dietary guidelines recommend avoiding foods that are high in saturated and trans fats because these fats are known to raise LDL levels. Trans fats, or trans-fatty acids, are considered worse than ...