Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

New research suggests that adults who use mobile phones or tablets right before bed are more likely to experience poor sleep.

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Learn how sleep quality affects your belief in conspiracy theories. Understand the psychological links and improve your ...

CAN’T sleep at night? Researchers say the reason – and ... “There are a lot of reasons people have trouble sleeping.” Stress, a noisy environment, not getting enough physical activity ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...