It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Sleep inconsistencies can throw off hormones like cortisol and growth hormone, potentially leading to a range of health problems ... activities even after a poor night’s sleep,” said Fernandez ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

CAN’T sleep at night? Researchers say the reason – and ... “There are a lot of reasons people have trouble sleeping.” Stress, a noisy environment, not getting enough physical activity ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Tossing and turning at night is common in people with diabetes ... If you have diabetes and are having trouble sleeping, it may be related to your blood sugar levels and symptom management.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

But not getting a good night’s rest can have you feeling more than just tired and groggy – it can also make you hungrier.