Here's what you need to know: As it turns out, there are three types of napping, according to the National Sleep Foundation: ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

If prioritizing sleep at night is seen as an afterthought, prioritizing a daytime nap can sometimes appear downright lazy or ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

What is a "caf-nap"? There's another type of nap, what I call the caf-nap. This is where I have people take a lukewarm cup of coffee, drink it, and then close their eyes for 20 to 25 minutes.

This vital process, typically associated with nighttime sleep, can also be triggered by a well-timed nap. Napping lets your brain rest and recharge, after long hours of wakefulness. (Unsplash ...

Happy National Napping Day! This unusual holiday is celebrated annually on the Monday following the onset of Daylight Saving Time — making it a particularly well-timed holiday, in our opinion ...

Daylight saving time started at 2 a.m. March 9, 2025. Monday, March 10, 2025, is National Napping Day. Benefits of a short nap include better alertness and an improved mood. Did you remember to ...

If prioritizing sleep at night is seen as an afterthought, prioritizing a daytime nap can sometimes appear downright lazy or excessively indulgent. But what does the science tell us about naps and ...