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The Healthy on MSNThe 11 Different Types of Stress—and How To Ease Them, from Psychology ExpertsHe explains that most stress can be categorized into four areas: “It’s important to understand the type of stress you’re ...
It is important to recognize that not all stress is bad. A good type of stress, called eustress, keeps people motivated and excited about life. It can enhance an individual's performance in studying ...
Although the tips below may relieve many types of stress, they are not a substitute for treatment from a mental health professional. A 6-week study of 185 university students found that ...
It’s also helpful to talk about these different types of stress responses, especially with your kids. My seven-year-old, Lucy, was recently picked to be “author of the week” at school.
In this excerpt from KCUR's podcast "Seeking A Scientist," host Kate the Chemist set out to understand the science behind everyday stress and some helpful ways to cope.
A late or skipped period can be a cause of additional stress, notes Livingston, especially if you're not trying to get pregnant. From your body's perspective, the type of stress you're ...
Stress has earned a bad reputation in today’s society. With countless articles, books, and programs emphasizing the importance of stress reduction, it’s easy to forget that not all stress is ...
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