Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

It should be simple. Working out is tiring so you get it done, you go to bed, you sleep. But exercise before bed never ends up being like that. At all. There was a point when I was attending a ...

allowing us to properly unwind before bed.” Can exercising too close to bedtime disrupt your sleep? “Depending on the type of exercise, working out too close to bedtimes could disrupt sleep ...

Luckily, there is help on hand as there are a few tips you can try to help you unwind before bed. Silentnight’s resident Sleep ... making healthy decisions when it comes to things like diet and ...