Cultivate joy and optimism with this soothing 45-minute Yin Yoga practice. Through gentle, deep stretches and uplifting affirmations, you’ll create space in your body and mind for positivity and ...

In this way, positive affirmations function like the secular version of religious or spiritual prayer. Research shows that when spoken out loud, prayers can be uplifting, comforting, and create a ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...