Instead, put the frostbitten areas in warm – not hot – water. If this is not available, use body heat from other parts of the body to warm the area, such as by placing frostbitten hands or ...

Watch the video above to learn how to quickly cool down your body using pulse points. Start the day smarter. Get all the news you need in your inbox each morning. To prevent heat-related illnesses ...

When exposed to cold temperatures, the body begins to lose heat faster than it’s produced. Lengthy exposures will eventually use up the body’s stored energy, which leads to lower body temperature.

Eat Water-Rich Foods: Include fruits and vegetables like watermelon, muskmelon, cucumber, and oranges in your diet. Keep Your Home Cool: Use fans, coolers, or air conditioners. Close curtains during ...