When choosing a multivitamin for women over 50, it is crucial to pay attention to the ingredients and dosages. Look for a multivitamin that contains vitamins D and B12 ... dosage may be a bit ...

How much you need: 2.4 mcg is RDA for women over 50. Best sources: Vitamin B12 is found naturally in foods of animal origins, ...

Vitamin B12 with vitamin B9 (folate) helps your body replenish the red blood cells you lost. Without a healthy dose of regular vitamin ... blood cells every day. Over time, it can result in ...