When you wake up in the morning, check the time and give yourself at least five minutes before ... my phone off and leave it in another room until the morning. I have had to buy a cheap alarm ...

I stay in for 45 minutes, and end up getting into bed at 10:45pm. I wake up once in the middle of the night at 2:25am, and then again at 7:30am – an hour and a half before my alarm is set to go ...

Put your night owl tendencies aside and embrace the natural light to save your morning. Here's what you need to know.

The new Garmin Vivoactive 6 is Garmin’s first watch with a Smart Alarm programmed to wake you during your lighter sleep ...

I don't know about you, but getting out of bed in the morning is my ... a wake-up alarm work? You set it for the time you want to get up and the sunrise simulation starts 30 minutes before that ...