Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

University of Minnesota Extension Working and living around teens one learns to adapt to the tired state teens sometimes appear to be in. Note that teen sleep cycles may not match family and ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

Teenagers experience ... they used to and wake in the wee hours of the morning. In general, this is a typical part of aging. Jet lag occurs when you travel over several time zones quickly, and ...

The formula is basically this take a 90 minute segment, and count back five 90 minute segments from when your scheduled wake up time is and that should probably be about when you should go to bed.

Your bedtime routine may change over time, but it should ... is never too late. Some kids will cry for a few minutes as they ...

Having a consistent wake-up time can cut down on the guesswork and give you a more predictable bedtime. You could get a good night’s sleep and feel more alert, attentive and productive the next day.

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during ...

A Bedtime Story chronicles the life of Kasun, a child prostitute, as seen through the eyes of four individuals: his father, his mother, his teacher and his classmate.The narrators in turn take time to ...