By JOCELYN GECKER Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Many teens have a hard time winding down at bedtime. This can prevent them from ... and involuntary movements in their legs that can wake them up. Not getting enough sleep can lead to all sorts ...