From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

This weekend, we’ll lose an hour of sleep as the clocks jump forward. This mean plenty of mums will be ringing in Mother’s Day (30 March) with their kids waking them up an hour earlier than normal. Oh ...

And as a mom, I needed the kids asleep early so I could have some time to myself ... having a relaxed bedtime routine has been a mixed bag. Some nights, they crash early and wake up refreshed.

Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who works with baby brand Nuby, is on hand to help ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

Sleep is the key for maintaining good health and wellbeing in an Individual. Adequate quantity and quality of sleep is vital in teens for retaining good memory, immunological functions and classroom ...

But once bedtime rolls around ... Harvey said. But the sleep-wake cycle takes time to tweak and cannot be done in large increments — Harvey recommends going to bed 15 to 30 minutes earlier ...

Establishing a sleep schedule and bedtime ... you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off. Your body will begin waking up at this time naturally.