Wake windows are the period of time between your child's sleep periods. Understanding your baby’s wake windows by age helps determine an optimal nap schedule. Medically reviewed by Bree Lustre ...

Babies encode memories, but they’re unable to recall them later in life, a new study shows. This finding offers insight into ...

Fed up of your overtired baby snapping awake and screaming the second you put them down in their crib? Baby expert Jade ...

Andrea says, “In a nutshell, a wake window is the period of time between sleeps when your baby or child is awake.’ Their wake window starts as soon as your baby wakes up and then ends when ...

Why can't we remember when we were babies? Scientists who scanned infants' brains found that they do make memories. The ...

Peek recommends starting tonight by going to bed 20 minutes earlier and adjusting your wake time accordingly. By Sunday, you’ll be going to bed an hour earlier, making the transition smoother.