WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...
It’s hardly surprising: experts often recommend sticking to a consistent wake-up time to train your ... times in the past to start waking up earlier, I never really paid much thought to what ...
Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off.