Here are five simple tips to help you become a morning person and enjoy the benefits of rising early: Try to go to bed and wake up at the same time every day, even on weekends. Consistency helps ...

Add a quick task, like standing up to turn off the ... the day. Even a quick rinse with cool water can make a difference in ...

Aim to get to bed early enough so you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off. Your body will begin waking up at this time naturally.